---------- Recipe via Meal-Master (tm) v8.x    [from Now You're Cooking!]
       Title: Lo Mein   Shrimp-Chicken-Pork-Beef                          
  Categories: pasta, poultry, chinese
       Yield: 4 servings     
       4 tb peanut oil
       2    celery; shredded
       1 c  cabbage
       2 ts cornstarch
     1/2 ts sugar
     1/2 ts salt; optional
     1/2 lb flank steak; or shrimp,chick
       2    sl ginger; minced
       1    green onion; minced
     1/2 lb spaghetti; or 
       1 tb soy sauce; light soy
   Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold    
   water, add a few drops oil and mix to keep from sticking. Set aside.     
   Slice steak VERY THIN, across the grain, 2 pieces. Mix together,        
   steak, ginger, scallion, cornstarch, sugar, light soy, set aside to      
   marinate. Heat wok to smoking, add 2 tbs oil. Stir fry meat mixture      
   two minutes, do not overcook, Reserve. Add 2 tbs oil, heat, stir fry     
   carrots and cabbage two minutes, add spaghetti, stir well and cook a     
   few minutes, add meat mixture, 1 tbs soy and salt. stir a minute to      
   heat and serve. Nice thing about stir fry cooking, just about            
   anything goes. So, substitute, add other veggies, you just can't go