MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Beef with Broccoli
  Categories: Beef, Oriental, Meats, Wok
       Yield: 6 servings
  
       1 c  Beef, sliced thin
            Salt
       2 tb Soya sauce
       1 tb Wine
     1/2 bn Broccoli, shredded in 3″
            -lengths
            -OR
     1/2 lb Broccoli, shredded in 3″
            -lengths
       2 tb Sugar
       3 tb Oil
     1/2 c  Water
  
   1. Carefully slice beef into thin bite size pieces, across the grain
   of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.
   
   2. Place oil in wok and heat to smoking point. Quickly stir-fry beef
   in it, no more than 3 minutes. Remove beef to a platter and reserve.
   
   3. Add broccoli to wok, 1/2 cup water, sugar. Turn burner to medium
   high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok
   and stir the broccoli every so often so that it will cook on both
   sides. At the end of 6 minutes, the broccoli should just be cooked
   through, if it isn't, cook a minute or two more.
   
   4. Add beef back to broccoli, stir everything together. Place in
   platter.
   
   NOTE: Pork, or chicken may be substituted, only do not remove pork or
   chicken to a platter after initial stir-frying but continue to cook it
   with broccoli. Beef is removed for reserve because it toughens with
   prolonged cooking.
  
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