---------- Recipe via Meal-Master (tm) v8.02
       Title: LEFTOVER LO MEIN
  Categories: Chinese, Pasta
       Yield: 6 servings
       1 lb Thin spaghetti or vermicelli
       1    Onion, cut into julienne
       1    Green pepper, cut into
     3/4 lb Mushrooms, sliced
     1/2    Bun. fresh broccoli, cut
            -into 1 florets
       3    Carrots, peeled and sliced
            -thin on the diagonal
       2    Cloves garlic, minced
       2 tb Peanut oil
       2 c  Leftover ham, cut into
       1 tb Mrs. Dash
       2 tb Soy sauce
       3 c  To 4 c leftover BBQ sauce.
   Start spaghetti cooking first, cook according to
   directions.  In a wok on high heat stir fry the
   vegetables in the peanut oil until crisp tender. Do
   not over cook!  Add ham, drained spaghetti,
   seasonings, and BBQ sauce. Mix gently and heat
   through.  Serve immediately.
   Posted by Michael Hackmann  4/26/93