---------- Recipe via Meal-Master (tm) v8.02
  
       Title: QUICK TRICK STIR-FRY CHART
  Categories: Chinese, Pork, Chicken, Seafood
       Yield: 6 servings
  
       1 c  To 2 c sliced smoked sausage
       1 lb Bulk sausage cook & drained
       1 c  To 2 c cooked ham
            -strips/chunks
       1 c  To 2 c pork strips/chunks
       1 c  To 2 c cooked chicken/turkey
            -strips/chunks
       1 c  To 2 c cooked shrimp
       1 lb Ground beef cooked & drained
  
   MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen
   stir fry vegetable combination thawed Sliced fresh
   mushrooms Canned mushrooms drained Shredded/thinly
   sliced carrot Julienne carrot strips Sliced/chopped
   carrot Thinly sliced onion Strips/chopped
   green/red/yellow bell pepper Fresh broccoli flowerets
   Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2
   TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire
   sauce light/dark Soy sauce Teriyaki sauce Chili sauce
   Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE ONE
   OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram
   leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon
   garlic powder 4 8 drops bottled hot pepper sauce
   Chicken/beef flavor instant bouillon Grated parmesan
   cheese
   
   In medium skillet, heat 2 to 3 tablespoons vegetables,
   olive or peanut oil. Add meat and vegetables; stir-fry
   until hot and vegetables are tender. Stir in seasoning
   sauce (if desired) and herbs. Prepare 1/2 of a 1 pound
   package of any pasta according to package directions;
   drain. Add to stir-fry mixture; toss to mix. Heat
   through. Serve immediately. Refrigerate leftovers.
  
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