*  Exported from  MasterCook  *
 
                           STIR FRY *** (DXDG05A)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Chinese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cup           Garlic -- finely chopped
    1      tablespoon    Hot oil
    2      cup           Vegetable -- such as bok cho
    1      pinch         Sugar
    2      tablespoon    Water
 
 Here is a generic version of stir fried vegetables 1.
 Heat pan until it is very hot, add oil, then stir fry the garlic until you can
smell it 2. Add the vegetables that have all been cut to a uniform size, Stir fry
1 min, 3. Sprinkle with a pinch of sugar then 2 T water, cover and steam 1 min.
Spinach and bok chow will probable be tender crisp at this point, broccoli and
pea pods will take another 30 to 60 sec.
 Variations 1. Use ginger or green onion instead of garlic 2. Decrease water to 1
T and add 1/2 T each cooking wine and soy sauce 3. Mix vegetables (as long as
they have about the same cooking time) Experiment and enjoy Jane FROM:	  JANE
HARRIS	 (DXDG05A)
 
 
 
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