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* Exported from MasterCook Mac * Keema Matar - Ground Lamb with Tomatoes and Peas - India Recipe By : Madhur Jaffrey’s Quick & Easy Indian Cooking Serving Size : 4 Preparation Time :0:00 Categories : Madhur Jaffrey’s Quick Madhur Jaffrey India Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 sm onion -- coarsely chopped 2 inch piece fresh ginger root -- coarsely chopped 1/4 c vegetable oil 1/2 tsp cumin seeds 1 tsp coriander seed 1/2 tsp ground turmeric 1 med tomato, about 7 oz -- chopped 1/4 c plain yogurt 1 1/4 lbs ground lamb 1 1/4 tsps salt 2 tsps garam masala 2 tbsps fresh lemon juice 1 fresh hot green chili -- chopped with seeds 6 tbsps fresh cilantro 1 c peas, fresh or frozen Put onion, finger, and garlic into container of food processor and chop finely. Put the oil in wide nonstick pan and set over medium-high heat. When oil is hot put in onion, ginger and garlic mixture. Stir and fry until it is somewhat brown. Put in cayenne , cumin seeds coriander seeds and turmeric, Stir one or twice. Mow put in the tomato and yogurt, Stir on high heat until the tomato is soft. Put in meat. salt an garam masala. Stir, breaking up any lumps, for 2 minutes. Put in 1 cup water. Stir and bring to simmer. Cover and turn heat to low and simmer for 25 minutes. Add lemon juice. green chili, cilantro and peas. Stir and bring back to a simmer. Cover and cook on low heat for 10 minutes. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 555 Calories; 48g Fat (77% calories from fat); 25g Protein; 7g Carbohydrate; 105mg Cholesterol; 760mg Sodium _____ Plain Text Version of This Recipe for Printing or Saving | |
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