*  Exported from  MasterCook Mac  *
 
               Saag gosht - Beef or Lamb with Spinach - India
 
 Recipe By     : Madhur Jaffrey’s  Quick & Easy Indian Cooking
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Madhur Jaffrey’s  Quick          Madhur Jaffrey
                 India
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      10 oz pack    frozen chopped spinach
    2      lg            onion -- coarsely chopped
    4      inch piece    fresh ginger root -- coarsely chopped
   16      cloves        garlic -- peeled
      3/4  c             vegetable oil
    6                    bay leaves
   20                    cardamon pods
   16                    whole cloves
    4      2 inch stick  cinnamon
    2 2/3  lbs           stewing beef or boned shoulder of lamb -- cut in
 1 1/2″ cubes
    2 2/3  tsps          salt
    2      tbsps         ground coriander
    2      tsps          ground cumin
    1      tsp           cayenne pepper -- or to taste
    1      tsp           garam masala
 
 Microwave spinach until defrosted. Drain and squeeze out most of the
 water. Put onion ginger and garlic in food processor and pulse until
 finely chopped. Put oil in a pressure cooker and set over high heat.
 When oil is hot, put in bay leaves, cardamom, cloves and cinnamon
 sticks. Stir and put in onion, ginger and garlic. Stir and cook over
 high heat for 5 minutes. Put in meat, spinach, 2 cups water, salt.
 coriander , cumin and cayenne, Stir. Cover securing the pressure cooker
 lid and bing up to full pressure over high heat. Lower heat and cook at
 full pressure. The beef with take 20 minutes the lamb 15. Cool off the
 pressure cooker quickly with cool water and remove the lid. Put in garam
 masala and bring contents to boil again. Cook, uncovered, stirring
 gently over high heat for 5-7 minutes, or until sauce is reduced and
 thick.
 
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 Per serving (excluding unknown items): 298 Calories; 24g Fat (65%
 calories from fat); 6g Protein; 24g Carbohydrate; 0mg Cholesterol; 834mg
 Sodium
 
 
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