---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Vegetable Curry 1
  Categories: Low, Fat
       Yield: 1 servings
  
         lg Onion/ chopped
            Cauliflower/ cut to florets
         c  Frozen peas
       1    2  tsp ground cumin
       4    Cloves garlic/minced
       2 ts Fresh ginger/minced
       1 tb Indian curry powder
     1/2 ts Cayenne
         cn Tomatoes/ drained and
            Crushed by hand or spoon
     1/2 c  Water
       2 ts Black mustard seed
            Salt to taste
  
   Cook onion over med high heat in a non stick pan. When translucent throw in
   mustard seeds. When seeds pop throw in rest of spices. Cook a minute or
   two.
   
   Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook
   until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This
   dish handles wide variations of spice combinations and amounts)
   
   From:    6522@delphi.com
   converted to MM by Donna Webster     Donna@webster.demon.co.uk
  
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