MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Indian Carrot Salad
  Categories: Diabetic, Salads, Vegetables, Vegetarian, Side dish
       Yield: 8 servings
  
       1 tb Corn oil
       1 tb Lime juice
     1/2 ts Cumin; ground
     1/2 ts Cinnamon
     1/4 ts Salt
     1/2 ts Garlic; minced
       4 c  Carrots; sliced & cooked
     1/2 c  Wheat sprouts or cooked
            Wheat berries; for garnish
  
   Whisk oil and lime juice together in large bowl. Whisk in cumin,
   cinnamon, salt and grlic.  Sir in carrot. Cover and refregerate until
   cold. Serve chilled, garnished with wheat sprouts.
   
   Food Exchanges per serving: 2 VEGETABLE EXCHANGES
   
   CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61; Low-sodium diets: This recipe is
   suitable.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbot
   Hess.,R.D.,M.S. and Matharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving