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MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04 Title: Greek Chicken Categories: Low-fat, Main dish, W-watchers Yield: 2 servings 1 T Lemon juice 2 t Olive oil 2 Garlic cloves, ninced 1/4 t Oregano leaves 7 oz Chicken cutlets, sliced Dash of pepper In medium glass or stainless-steel mixing bowl place first four ingredients, stirring to combine. Add chicken and turn to coat iwth marinade. Cover and refrigerate for at least 1 hour or overnight. Spray 9-inch nonstick skillet with nonstick cooking spray; add chicken to skillet, reserving marinade, and cook over hgih heat until chicken is no longer pink. Add reserved marinade and pepper to skillet and bring to a boil; cook for 1 minute. Per serving: 1 Fat, 2 1/2 Proteins 156 Calories 6g Fat MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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