*  Exported from  MasterCook  *
 
                     KOLIO FOURNO     (BAKED MACKEREL)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Seafood                          Main Dish
                 Greek
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         SPALDING
    3      pounds        Mackerel
                         Salt & pepper to taste
    1                    Lemon
    4      teaspoons     Garlic -- chopped
    4      teaspoons     Onion -- chopped
    2      tablespoons   Parsley -- chopped
    2      teaspoons     Green pepper -- chopped
    1      cup           Oil
    1      pound         Tomatoes, peeled -- strained
      1/2  cup           White wine
 
 Clean & wash fish; season with salt & pepper. Place in pan. Squeeze lemon over
fish, then refrigerate for 30 min. Sprinkle garlic over fish, then onion,
parsley, and green pepper. Pour oil over all, then add tomatoes.  Bake in
preheated 250 F. oven for 15 min.
 Add wine. Baste fish with pan sauce, and bake 30 min.
 longer, until most of the liquid is absorbed.
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving