MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Minute Steaks Gyros
  Categories: Beef
       Yield: 2 servings
  
 MMMMM------------------------YOGURT SAUCE-----------------------------
     1/2 c  Low-fat plain yogurt
     1/4 c  Chopped cucumber
       1 tb Chopped onion
     1/2 ts Chopped fresh mint
     1/4 ts Salt
 
 MMMMM---------------------------GYROS--------------------------------
       1    Clove garlic, finely chopped
     3/4 ts Leaf oregano, crumbled
     1/2 ts Ground coriander
     1/2 ts Salt
     1/4 ts Ground allspice
       2    Minute steaks (10 ounces),
            -cut crosswise into 2 x 1/4
            Inch strips
       2 ts Oil
       2 lg Pita breads, cut in half
            Sliced cucumber
  
   1. Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and
   salt.
   
   2. Prepare Gyros: Combine garlic, oregano, coriander, salt and
   allspice in small bowl. Pat minute steak dry on paper toweling. Add
   to spice mixture.
   
   3. Cook steak in oil in skillet over medium heat until medium-rare, 2
   to 3 minutes. Spoon into pita. Garnish with cucumber. Serve with
   sauce.
   
   Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
   carbohydrate, 1,304 mg sodium, 87 mg cholesterol.
   
   Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
   
   Recipe from: Family Circle magazine 06/04/91  Home Alone Cooking for
   One or Two By Paul E. Piccuito
  
 MMMMM

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