White Beans, Rice and Red Cabbage (or _What to Do With Red Cabbage_)
 2 cans White or Navy Beans, (mash half and keep half whole)
 2 cups cooked brown basmati rice
 3 slices of a tender red cabbage, diced and sauted in balsamic vinegar
   or saute cabbage in apple juice, and add lemon juice
 1/2 cup diced figs (4 fresh figs), or favorite fruit (ie. apple, cranberry)
 1/2 large vidalia onion, diced and sauted
 2 tsp powdered cinnamon
 Heat white beans, mash half or 2/3 of them.  Mix in rice and remaining whole
 beans.  Add red cabbage, figs and onion (dice red cabbage and onion in food
 processor if not fully diced yet).  Spice with cinnamon.  Serves 4.