*  Exported from  MasterCook  *
 
                              POLYGRAIN PILAF
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Vegan
                 Main dish                        Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Brown rice
      1/2   c            Kasha
      1/2   c            Millet, whole
    1       c            Arame
    1       tb           Onion flakes, dehydrated
    1       t            Garlic flakes, deydrated
    3 1/2   c            Vegetable stock or water
                         -boiling
    2                    Carrots -- sliced into thin
                         -rings
    1       c            Garden peas
    1       c            Daikon -- diced
                         Salt and pepper to taste
    1       tb           Oil or soy margarine
 
    Preheat oven to 350 degrees.
   
    Rinse and spread rice,kasha an dmillet in a roasting pan. Roast 5 to 7
   minutes, until grains are dry.
   
    Soak arame for about 15 minutes in enough water to cover. Drain an dadd to
   grains.
   
    Mix together onion, garlic and stock.Stir into grains.
   
    Cover and bake 25 minutes or unil liquid is almost absorbed.
   
    While grains are cooking, steam carrots, adding peas when carrots are
   almost done. Steam vegetables until tender, not mushy.
   
    When grains are almost dry, add carrots, epas, daikon and seasonings. Bake
   4 to 5 minutes longer.
   
    Remove, stir in oil and serve.
   
    Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg
   chol; 66 mg calcium
   
    From the files of DEEANNE
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving