*  Exported from  MasterCook  *
 
                            RAISIN BULGAR PILIF
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Side dish                        Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/3   c            Bulgur
    1 1/3   c            Boiling water
    4       tb           Golden or dark raisins
                         -might try 1/2 n 1/2
      1/4   ts           Salt
      1/4   ts           Ground cumin
 
   Place bulgur in a medium-size bowl and cover with boiling water.  Add
   remaining ingredients and stir to combine.  Let stand 30 minutes until
   water is absorbed. Fluff and serve warm. This was a serving for 4, but
   change it becauce I wanted to frezze some, but instead the
   grandchildren came and stayed for supper.
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO:
   0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
   
   Source: Light & Easy Diabetes Cuinise by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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