*  Exported from  MasterCook  *
 
                           VEGETABLE-BULGUR PILAF
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Nuts                             Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Onion -- chopped
      1/2   c            Celery -- chopped
      1/2   c            Fresh mushrooms -- sliced
    1       cl           Garlic -- minced
    1       tb           Cooking oil
      1/2   c            Carrots -- sliced
      1/2   c            Zucchini -- sliced
      1/2   c            Chicken/beef/ vegetable
                         -broth
      1/4   c            Red/green pepper strips
                         -(optional)
      1/4   c            Bulgur wheat
      1/2   ts           Dried tarragon -- crushed
      1/4   ts           Salt
 
   In a 2-quart saucepan cook chopped onion, chopped celery, sliced
   mushrooms, and garlic in hot oil about 5 minutes or till vegetables
   are tender but not brown.
   Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables
   broth, red or green pepper strips, bulgur, dried tarragon, and salt.
   Bring to boiling; reduce heat.  Cover and simmer for 8 to 10 minutes
   or till vegetables are tender.  Makes 4 servings.
   Food Exchanges per serving:  1 vegetables exchanges
   Sub Bulgur for Quinoa
   
   Soruce: Better Homes and Gardens, Eating Light by WHOM
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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