*  Exported from  MasterCook  *
 
                                 Fast Pilaf
 
 Recipe By     : Vegetarian Times Typed by Lisa Greenwood
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beans                            Diabetic
                 Nuts/Grains                      Rice
                 Vegetarian                       Mc
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Onions -- chopped
    4      cups          Water
   30      milliliters   Garlic
    2      cups          Quick brown rice; quinoa
    2                    Tomatoes -- chopped
                         couscous
    1      pound         Beans -- canned
 
 Saute onions and garlic in olive oil until tender. Add tomatoes, beans,
 water and grain. Season with herbs and spices of your choice.
 Cook until the grain is tender. Serve with tossed salad.
 Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
 (I would cut back on the beans to make it count as 1 starch/bread) (I also
 would use a combintion of couscous & quinoa and even add any free
 vegetables.  This would be great to make ahead and take to work in the
 summer time.) From Vegetarian Times Typed by Lisa Greenwood
 
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