*  Exported from  MasterCook  *
 
                                Quinoa Pilaf
 
 Recipe By     : Steven Raichlen for Prevention (Oct/96)
 Serving Size  : 4    Preparation Time :0:40
 Categories    : Casserole                        Vegetable Entree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cup           quinoa
    1 1/2  tablespoons   extra virgin olive oil
    1      medium        onion -- chopped
    2      cloves        garlic -- minced
      1/4  cup           pine nuts
    2                    red bell peppers -- diced
    1      medium        sweet potato -- cubed
      1/4  cup           golden raisins
    4      cups          venerable broth
                         ground black pepper
 
 Rinse quinoa with cold water and drain well.
 
 Heat oil in a large non-stick frying pan. Add onion, garlic, pine nuts and pepp
 ers and cook over medium heat until lightly browned, about 5 minutes. Add potat
 o, raisins and quinoa and cook for 1 minute. 
 
 Stir in broth and black pepper; bring to a boil.  Reduce heat to low, cover and
  simmer until liquid is absorbed and quinoa is tender, 15 to 20 min. Fluff quin
 oa mixture with a fork and serve at once. Serves 4. Makes 11 cups.
 
 [558 cals/15.6 g fat]
 
 This recipe was archived at Mc-Recipe. Part of a “COLLECTION (5) Grain and Vege
 table Casseroles,” [PATh 15 Oc 96]
 
 
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