*  Exported from  MasterCook  *
 
                         WILD RICE AND BARLEY PILAF
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Misc
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion -- minced
      1/2   lb           Mushrooms, sliced
    1                    Garlic clove -- minced
    1       c            Wild rice
    3 1/2   c            Chicken broth
      1/2   c            Pearl barley
                         Salt and pepper
 
   In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
   garlic, and 1/2 cup water.  Cook, uncovered, on high heat until liquid
   evaporates and a brown film forms in pan, about 15 minutes; stir often.
   Add 2 or 3 tablespoons water and stir to free the brown film; cook until
   the film forms again.  Repeat this step 4 or 5 times until onions are
   richly browned, about 15 minutes.
   Rinse and drain rice.  Mix with broth in pan.  Bring to a boil on high
   heat; cover, and simmer 30 minutes.  Rinse and drain barley.  Add to rice;
   simmer until grains are tender to bite but just slightly chewy, about 20
   minutes longer.  Season with salt and pepper to taste.  Makes 5 or 6
   servings.
   Per serving: 184 cal. (7.3 percent from fat); 7.8 g protein; 1.5 g fat
   (0.7 g sat.); 217 g carbo.; 36 mg sodium; 0 mg chol.
  
 
 
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