---------- Recipe via Meal-Master (tm) v8.05
  
       Title: GOURMET QUICK RICE PILAF~
  Categories: Rice
       Yield: 6 Servings
  
       1 sm Finely chopped onion
       1    Clove Garlic -- minced
       2 tb Water or stock
     1/4    Red red pepper -- diced
     1/4    Green pepper -- diced
       3    Green onions -- chopped
     1/2 lb Sliced mushrooms --
            Optional
       1 tb Low sodium soy sauce
            MIXED WITH
       2 tb Water
       1 tb Dry sherry -- optional
       2 c  Cooked brown rice -- cooked
            In
            Chicken broth
  
   Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce
   and sherry and cook 3 minutes. Combine with rice and serve hot.
   
   Per serving:  Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace;
   Sodium: 116mg; Cholesterol: 0mg
   
   Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
   Entered by Carolyn Shaw 3-95.
   
   Recipe By     : Adapted from Cooking for Good Health by Gloria Rose Serving
   Categories    : Healthy                          Rice
   
   From: Marjorie Scofield               Date: 27 Aug 96
  
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