*  Exported from  MasterCook  *
 
                             Barley Pilaf <R T>
 
 Recipe By     : Cooking Without Fat, George Mateljan, pg 211
 Serving Size  : 6    Preparation Time :1:15
 Categories    : Barley                           Fruit
                 Main Dish                        Side Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 3/4  C             Fatfree Vegetarian Broth -- Chicken Flavor
                         Water
      3/4  C             Barley
      1/2  C             Chopped Onion
      1/4  C             Celery -- Finely Chopped
    1      C             Mushrooms -- Chopped
    1      C             Apple -- Diced
      1/3  C             Raisins
           Dash          White Pepper -- Optional
    2      Tsp           Honey -- To 3 T
    1      Tbsp          Lemon Juice
    2      Tbsp          Parsley -- Fresh Chopped
    1                    Red Apples -- Optional
 
 In med saucepan, bring broth and 6 oz of water to a boil over high heat.
 Add barley and reduce heat to low setting, so barley bubbles gently.  Cook
 for 45 min or until barley is tender and liquid is absorbed.
 
 In large skillet, saute onions and celery in 2 T water fro about 2 min over
 med high heat, add mushrooms and continue to saute for 3 min to release
 juices.   Add 1/4 C water, diced apple, raisins and pepper; simmer, until
 apples are soft about 20 min.
 
 Stir barley into apple mixture and simmer for 3 min to blend flavors.
 
 Remove from heat.  Stir in honey and lemon juice, fluff with a fork, replace
 cover and let stand until serving.
 
 Just before serving, sprinkle pilaf with fresh parsley and if desired
 garnish with freshly cut red apple wedges.
 
 Quite good...will definitely make again.
 
 Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com
 
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 NOTES : Cal  151.4
 Fat  0.6g
 Carb  34.3g
 Fiber  5.9g
 Protein  4.2g
 Sodium  268mg
 CFF  4.7%

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