------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
  
      Title: Brown Rice Pilaf
 Categories: Low-cal Side dishes    
   Servings:  4
 
     1/2 t  Instant chicken bouillon            1 c  Sliced fresh Mushrooms 
     3/4 c  Brown Rice, quick cooking         1/2 c  Shredded Carrot 
     1/4 t  Dried Marjoram, crushed           1/4 c  Thinly sliced Green Onion 
       2 T  Snipped fresh Parsley         
  
    In a medium saucepan stir together bouillon granules and 1 cup water.
   Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
   dash pepper. Reduce heat and simmer, covered, for 12 minutes.
    Remove from heat; let stand for 5 minutes. Add green onion and parsley;
   toss lightly with a fork. Serve immediately.
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   Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
   cholesterol, 105 mg sodium, 205 mg potassium.
   
   
   
   
   
  
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