MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Fast Pilaf
  Categories: Diabetic, Nuts/grains, Beans, Vegetarian, Rice
       Yield: 4 servings
       1 c  Onions; chopped                     4 c  Water
       3 cl Garlic                              2 c  Quick brown rice; quinoa,
       2    Tomatoes; chopped                        -or couscous
       1 lb Beans; canned                  
   Saute onions and garlic in olive oil until tender. Add tomatoes,
   beans, water and grain. Season with herbs and spices of your choice.
   Cook until the grain is tender. Serve with tossed salad.
   Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
   EXCHANGE (I would cut back on the beans to make it count as 1
   starch/bread) (I also would use a combintion of couscous & quinoa and
   even add any free
    vegetables.  This would be great to make ahead and take to work in
   the summer time.)
   From Vegetarian Times Typed by Lisa Greenwood