MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01
       Title: Spicy Rice Pilaf with Turkey
  Categories: Diabetic, Main dish, Poultry, Crockpot, Rice
       Yield: 4 servings
       1 c  Brown rice;
     1/2 ts Cumin seeds;
     1/4 ts Ground ginger;
     1/4 ts Ground cinnamon;
       4    Cardamom seeds;
       4    Whole cloves;
       1 tb Vegetable oil
       2 c  Turkey stock or water
     1/4 c  Dark or golden raisins;
       2 c  Chopped cooked turkey;
     1/4 c  Pine nuts; or cashews;
            (chop cashews)
   Toast cashews if using.  Saute the rice, cumin seeds, ginger,
   cinnamon, cardamom seeds and cloves in the oil in a saucepan until
   the rice is browned.  Add the stock or water and bring the mixture to
   a boil.
   Lower the heat and simmer for 45 to 50 minutes or until the rice is
   cooked. Add the raisins, turkey, and nuts to the rice mixture.  Serve
   hot or cold.
   1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
   exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
   mg sodium, 381 mg potassium, 54 mg cholesterol
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier Nov 93