---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Wild Rice Pilau
  Categories: Side dish, Wt-watchers
       Yield: 4 servings
  
       2 ts Margarine
       5 oz Chicken livers
            -- coarsely chopped
       1 c  Diced onion
       2 c  Low-sodium chicken broth
       4 oz Long-grain brown rice
       2 oz Wild rice
     1/2 c  Diced celery
       1 tb Minced parsley
       1 ts Dried thyme
     1/2 ts Dried leaf sage
     1/2 ts Pepper
  
   “Hearty, but delicate in flavor, this is an upscale version of Cajun
   'Dirty Rice'.”
   
   Heat a skillet over medium heat for 1 minute.  Add margarine; heat until
   foam dies down, then add chicken livers.  Cook, turning occasionally,
   until browned, about 2 minutes.  Remove livers from skillet and set aside.
   
   In the same skillet, cook onion over medium heat until golden.  Add broth,
   brown rice, wild rice, and celery; bring to a boil.  Reduce heat, cover
   and simmer 40 minutes, stirring occasionally.
   
   Add reserved chicken livers, parsley, thyme, sage and pepper.  Cover; let
   stand 10 minutes, and serve.
   
   Each serving (1 cup) provides:
   * 1/2 FA, 3/4 V, 1 P, 1 1/2 B, 10C.
   
   Per serving:
   * 252 cal, 12 g pro, 39 g car,
   * 5 g fat: 1 g poly, 2 g mono, 1 g sat;
   * 95 mg sod, 156 mg chol.
   
   Source: Wonderful World of Walnuts & Rice
   (Weight Watchers Magazine in association with The Rice Council
     and The Walnut Marketing Board)
   
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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