MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Wild Rice Pilaf
  Categories: Grains, Low-cal, Low-fat
       Yield: 6 servings
  
            -JUDI M. PHELPS
     1/4 c  Raw unsalted almonds;
            -slivered
   2 1/2 c  Vegetable broth; low sodium
            -if possible
       1 T  Unsalted butter
     1/4 c  White onion; diced
     1/3 c  Green bell pepper; diced
       1 c  Long-grain brown rice;
            -uncooked
     1/4 c  Wild rice; uncooked
  
   Toast the almonds either in the oven or in a cast iron fry pan (shake
   pan several times to toast evenly).  Heat the vegetable broth until
   hot. Melt butter in a two-quart saucepan over medium heat.  Saute the
   onion and bell pepper about 5 minutes, add the brown rice and wild
   rice, and stir to coat with the butter and vegetables. Add the hot
   broth and bring to a boil over high heat.  Cover, reduce heat to very
   low, and cook for about 45 minutes.  Allow to sit, covered, for 10
   minutes before serving.  Top with toasted almonds and serve.
   Makes 6 servings.
   
   Shared and MM by Judi M. Phelps.
   jphelps@shell.portal.com, juphelps@delphi.com, or
   jphelps@best.com
  
 MMMMM

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