*  Exported from  MasterCook  *
 
                       RICE WITH BLACK BEANS AND CORN
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Low-fat                          Low-cal
                 Vegetables                       Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Water
      1/2   c            Long-grain rice, uncooked
    1       c            Chopped plum tomato
    1                    (4.5 oz)can chopped green
                         .chiles, drained
    1                    (15 oz) can black beans,
                         .drained
    1                    (10 oz)pk frozen whole-
                         -kernel corn, thawed
      1/3   c            Chopped green onions
    2       tb           Chopped fresh cilantro
 
   Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
   rice. Cover,reduce heat, and simmer 20 minutes or until rice is
   tender and liquid is absorbed.
   Stir in plum tomato, chopped green chiles, black beans, corn, chopped
   green onions, and chopped fresh cilantro.
   Cook over medium heat, stirring constantly, until mixture is
   thoroughly heated.
  
 
 
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