---------- Recipe via Meal-Master (tm) v8.02
  
       Title: TOFU FRIED RICE
  Categories: Main dish, Vegetarian
       Yield: 4 servings
  
       1 tb Dark sesame oil
  10 1/2 oz Firm tofu
            -- cut into 1/2-inch cubes
       2    Garlic cloves; minced
       1 ts Ground ginger
      10 oz Frozen peas; thawed
       1 c  Bean sprouts
       1 c  Sliced mushrooms
       4    Green onions; sliced
       2 md Carrots
            -- cut into diagonal slices
       4 c  Cooked brown rice; chilled
     1/2 c  Slivered almonds; toasted
     1/4 c  Soy sauce
  
   Heat oil in large skillet or wok over medium-high heat.  Stir-fry
   tofu in oil with garlic and ginger 3 minutes.  Add peas, bean
   sprouts, mushrooms, onions and carrots.   Stir-fry until peas and
   carrots are tender.  Stir in rice, almonds and soy sauce; heat
   thoroughly.
   
   Each serving provides:
   * 423 calories
   * 18.7 g. protein
   * 17.4 g. fat
   * 52.4 g. carbohydrates
   * 7.9 dietary fiber
   * 0 mg. cholesterol
   * 937 mg. sodium.
   
   Source: “Veg-able Rice”
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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