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* Exported from MasterCook Mac * Coleslaw w/ Cabbage, Tofu, and Pineapple Recipe By : Georgia Clure Serving Size : 4 Preparation Time :0:00 Categories : Salads Tofu Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package coleslaw mix 1 can pineapple chunks in juice 1 package lowfat firm tofu -- cubed nonfat mayonnaise -- to moisten salt and pepper -- to taste Mix the slaw, the pineapple and the tofu. Add some of the pineapple juice and mayonnaise. Use only enough to moisten. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 38 Calories; less than one gram Fat (1% calories from fat); 0g Protein; 10g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 1/2 Fruit _____ Plain Text Version of This Recipe for Printing or Saving | |
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