*  Exported from  MasterCook  *
 
                 APPLE SALAD & TOFU-HONEY CINNAMON DRESSING
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Granny Smith apples -- sliced
    2                    Gala apples -- sliced
      1/4   c            Fresh lemon juice
    1       c            Water
    3                    Celery stalks
                         - sliced diagonally
    1       cn           Pineapple tidbits -- drained
                         -(8 ounce can)
      1/3   c            Walnuts, coarsely chopped
                         Mint sprigs
                         -----DRESSING:-----
    1       c            Plain low-fat yogurt
      1/2   c            Soft silken tofu
    1       tb           Honey
    1       t            Ground cinnamon
 
   Place sliced apples in mixture of lemon juice and water. Add more water
   if needed to cover apples. At serving time, drain liquid from apples.
   Combine apples, celery, pineapple and nuts. For the dressing: Combine
   yogurt, tofu, honey and cinnamon in a food processor and blend until
   smooth. Chill. Combine apple mixture with dressing and toss gently.
   Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.
   
   (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
   grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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