------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Stuffed Tomatoes
 Categories: Low-cal Vegetables    
   Servings:  4
 	    4 x  Med Tomatoes			     2 c  Loose pack frozen
      veggies * 
       2 T  Grated Romano Cheese              1/8 t  Pepper 
   * zucchini, carrots, cauliflower, lima beans, and Italian beans
    Cut tomatoes in half. Spoon out pulp, leaving a 1/4 thick shell. Reserve
   tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
    In a small saucepan cook frozen veggies according to package directions.
   Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
   each tomato shell. Place tomatoes in a 10x6x2 baking dish. Sprinkle with
   grated cheese and pepper.
    Bake in 350 deg F. oven for 15-20 minutes or till heated through.
   Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
   cholesterol, 63 mg sodium, 255 mg potassium.