4    qts. dry bread crumbs
 1    cup  minced onions
 1    cup  celery
 1/2  cup  raisins
 1/4  cup  butter substitute (ex. Shed’s Spread or Canola Oil) (optional)
 1/2  cup  popcorn/uncooked
 2    tsp  salt - or salt substitute (Mrs. Dash’s)
 1/2  tsp  pepper
 2    tsp  poultry seasoning
 2    cup  skim milk
 Mix ingredients and stuff cavity of the bird until full. Place in baking
 pan and bake at 325 degrees in a pre-heated oven. Turkey is done when
 popcorn blows the a** off the bird. Happy Thanksgiving!