*  Exported from  MasterCook  *
 
                   SWEET AND SOUR CABBAGE WITH PLANTAINS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Side dish
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Vegetable broth
    2       tb           Brown sugar -- packed**
    2       tb           Cider vinegar
    2       ts           Cornstarch
      1/4   ts           Red pepper sauce
    2       ts           Vegetable oil
    1                    Ripe medium plantain -- cut
                         -into 1/4″ slices
      1/3   c            Green onions -- sliced
      1/4   c            Red bell pepper -- cut into
                         -1 1/8″ strips
    4       c            Savoy cabbage -- coarsely
                         -shredded
                         **PERSONAL NOTE from Ursula
                         -Taylor - for diabetics -
                         -use brown sugar substitute.
 
     Mix broth, brown sugar, vinegar, cornstarch and
   pepper sauce; reserve. Heat oil in 10″ nonstick
   skillet over medium-high heat until hot. Add plantain,
   onions and bell pepper; stir-fry one minute. Add
   cabbage; stir-fry 2 minutes. Stir in cornstarch
   mixture; cook and stir 10 seconds or until thickened.
   
     From DEEANNE’s recipe files
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving