*  Exported from  MasterCook  *
 
                   Sweet And Sour Cabbage And Beans <R T>
 
 Recipe By     : Cooking Without Fat, George Mateljan, pg 219
 Serving Size  : 4    Preparation Time :0:25
 Categories    : Beans/Peas                       Low Fat
                 Main Dishes                      Side Dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  Lb            Cabbage -- Cut In 1/2″ Strips,
                          -- About 6 C
    1      Tbsp          Lemon Juice
    1      Tsp           Apple Cider Vinegar
    1      Tbsp          Apple Juice, Frozen Concentrate -- Thawed
    2      Tbsp          Honey
    1      Tsp           Dijon Mustard
      1/4  C             Raisins
    1      Lg            Clove Garlic -- Chopped
      1/4  Tsp           Celery Seed
    1      Tsp           Onion Powder
           Dash          White Pepper -- Optional
    1 1/2  C             Great Northern Beans -- Cooked, Drained
 
 In large saucepan, combine all ingredients except beans.  Bring cabbage
 mixture to a boil while stirring.  Cover and simmer 10 min.
 
 Add beans to cabbage and cook 5 min to heat through.
 
 Yield: 4 servings
 
 Note:  This dish serves 4 as a main entree and 6 as an accompaniment.
 
 According to book:
 Cal  192
 Fat  0.7g
 Chol  0mg
 Fiber  7.2g
 Sodium  54mg
 CFF  3%
 
 Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com
 
 
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 NOTES : According to MC: serving for 4
 Cal  321.4
 Fat  1.1g
 Carb  65.4g
 Fiber  0.5g
 Protein  16.4g
 Sodium  41mg
 CFF  2.8%

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