*  Exported from  MasterCook Mac  *
 
                Peas with Cauliflower in Yogurt-Cumin Sauce
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Side dishes, vegetables*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         fresh English peas
    2      cups          water
    4      cups          small cauliflower flowerets
      1/4  teaspoon      salt
      3/4  cup           plain low-fat yogurt
    3      tablespoons   chopped fresh cilantro
    1      tablespoon    lemon juice
      1/4  teaspoon      ground cumin
    1      dash          white pepper
 
 Shell and wash peas. Bring 2 cups water to a boil in a large saucepan; add 
 peas and cauliflower. Cover and cook 7 minutes or until crisp-tender; 
 drain well, and place in a bowl. Add salt; toss well.
 
 Combine yogurt and next 4 ingredients; stir well. Pour over cauliflower 
 mixture; toss gently. 
 
 Makes 4 1-cup servings.
 Per serving: Cal 83 (11% from fat) / Prot 6.4g / Fat 1g (Sat .5g, 
 Mono .2g, Poly .2g) / Carb 13.9g / Fiber 3.8g / Chol 3mg / Iron 1.4mg / 
 Sodium 195mg / Calcium 12mg
 
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