*  Exported from  MasterCook  *
 
                       WILD MUSHROOM MASHED POTATOES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Side dish                        Vegetables
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Yukon gold potatoes
    4       oz           Shiitake mushrooms -- washed
                         -cut into large dice
    3       cl           Garlic -- crushed
    1       t            Olive oil
      1/4   c            Fat-free, low-salt chicken
                         -stock
      3/4   c            Low-fat buttermilk
                         Salt and freshly ground
                         -pepper
      1/4   c            Fresh chives -- snipped
 
   Wash potatoes and cut into 3-inch chunks.  Place in
   large saucepan and add just enough cold water to
   cover. Bring to a boil and cook, covered for 15
   minutes. Meanwhile, heat oil and chicken stock over
   medium-heat in a non-stick skillet and saute mushrooms
   and garlic 5 minutes. Drain potaoes and mash.  Place
   in bowl and mix in mushrooms and butter milk with a
   fork. Sprinkle chives on top.
   
   Nutritional info per serving: 454 cal; 14g pro, 97g
   carb, 4g fat (8%), 5.6g fiber, 4mg chol, 207mg sodium
   Exchanges; .4 milk, .3 veg, 6.2 bread, .1 meat, .6 fat
   
   Source: Dinner in Minutes, Miami Herald, 12/28/95
   formatted by Lisa Crawford
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving