*  Exported from  MasterCook  *
 
                      ZUCCHINI STUFFED WITH MUSHROOMS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Ornish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       lg           Zucchini, about 3 pounds
    6                    Garlic cloves -- thinly sliced
   12       oz           Mushrooms -- thinly sliced
    1                    Onion, yellow -- thinly sliced
    1       c             -- water
      1/2   tb           Kosher salt
    2       tb           Tarragon, fresh -- chopped
      1/2   c            Tomato -- peeled, seeded,
                         -and diced
      1/2   c            Chervil leaves
 
    Cut 4 zucchini in half lengthwise and carefully scoop
   out the pulp and seeds, taking care not to break the
   skins (leave 1/4 inch of pulp in shell). Chop the pulp
   and seeds and set aside. Blanch the zucchini in
   boiling water for 5 minutes and then plunge into ice
   water. Leave the shells in the water for 10 mintues.
    Carefully drain and set aside.
   
    Cut the remaining zucchini into quarters lengthwise
   and then into 1/4-inch slices. In a medium-size pan,
   combine the chopped zucchini, zucchini slices, garlic,
   mushrooms, onion, water and salt.Cook over medium-low
   heat, uncovered, for 35 to 40 minutes,or until the
   water has evaporated. Remove from the heat and stir in
   the tarragon.
   
    Stuff the zucchini shells with the vegetable mixture.
    Place them in a shallow baking dish and bake at 350
   degrees for 15 minutes. Finish cooking undcr the
   broiler for 3 to 4 minutes, or until the stuffing
   begins to brown.
   
    To serve, place 2 zucchini halves on each of 4
   plates, sprinkle the diced tomato over and around, and
   sprinkle with the chervil leaves.
   
   Serving size: 1 3/4 cups 102 calories 1 g fat 0 mg
   chol 891 mg sod
   
    Eat More, Weigh Less, by Dean Ornish,M.D./MM by
   DEEANNE
  
 
 
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