*  Exported from  MasterCook  *
 
                            STIR-FRIED SHIITAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   lb           Fresh shiitake mushrooms
                         (see note)
    4       tb           Vegetable oil
    3       cl           Garlic, thinly sliced
    3                    To 4 Tbs dry white wine
      1/2   c            Loosely packed Italian
                         Parsley, fine chopped, but
                         Discard Lower halves of
                         Stems
                         Kosher salt
                         Freshly ground black pepper
 
   Discard mushroom stems, wipe mushrooms with damp paper
   towel and slice them thin. Heat wok or skillet add oil
   and heat well. Add garlic and stir-fry until golden
   over low heat remove garlic with slotted spoon and
   discard Add mushrooms and stir-fry over medium-high
   heat for 1 minute. Add wine and continue to stir until
   mushrooms are crisply tender, about 1 minute more.
   Stir in chopped parsley, and season to taste with salt
   and pepper. Makes 6 servings.
   
   NOTE: You can prepare other mushrooms, such as
   chanterelles, oyster or regular mushrooms, this way.
   
   Per serving: Calories 122 Fat 10g No cholesterol
   Sodium 361mg Percent calories from fat 68%
   
   Source: “Helen Nash’s Lower-Fat Losher Kitchen” Dallas
   Morning News 12/4/96 Typos by Bobbie Beers
  
 
 
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