*  Exported from  MasterCook  *
 
                            OKRA EXTRAVAGANZA #2
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Salads
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Pineapple, fresh -- green
                         -fronds included
    1       bn           Scallions -- chopped
    2                    Garlic cloves -- crushed
    1       t            Ginger -- freshly grated
    1                    Pepper, bell, red -- julienned
      1/2   lb           Okra, chopped
    2       tb           Soy sauce
    2       tb           Sherry, dry, OR
                         Vinegar, rice wine
 
   Slice pineapple in half lengthwise. Remove fruit of
   pineapple and set shells aside.
   
   Remove and discard core and cut pineapple into 1″
   chunks. Set aside.
   
   Combine scallions, garlic, ginger, pepper, okra, soy
   sauce and sherry in a wok. Stir-fry over high heat
   until vegetables are tender-crisp, about 4 minutes.
   Add one teaspoon water if vegetables appear to be
   sticking.
   
   Add pineapple chunks, cover and continue cooking for 3
   minutes.
   
   Spoon into pineapple shells and serve immediately.
   
   Per Serving:  173 cal, 4 g prot, 534 mg sod, 40 g
   carb, 1 g fat, 0 mg chol, 67 mg calcium
   
   From _Vegetarian Gourmet_, Summer 1993`
  
 
 
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