*  Exported from  MasterCook  *
 
                               OKRA ITALIANO
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Onion -- chopped
    1                    Clove garlic -- sliced
    4       lg           Tomatoes -- coarsey chopped
    1       lb           Okra -- cut into 1/2″ thick
                         -rounds
      1/2   c            Wine, white
    1                    Bay leaf
    1       t            Oregano
            pn           Sea salt
            pn           Black pepper
    6       c            Rice -- cooked, hot
    2       tb           Parsley, fresh -- chopped
    2       tb           Olives, ripe -- sliced
 
    Combine onion, garlic, tomatoes, okra nad wine in a
   lare skillet and bring to a boil.
   
    Add bay leaf and oregano. Lower heat, cover and
   simmer for 20 minutes, stirring occasionally.
   
    Season with salt and pepper and ladle over rice.
    Garnish with parsley and olives.
   
    Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g
   carb; 1 g fat; 0 mg chol; 76 mg calcium
   
    Vegetarian Gourmet, Summer 1993/MM by DEEANNE
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving