*  Exported from  MasterCook  *
 
                             OKRA EXTRAVAGANZA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Mcdougall                        Salads
                 Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Pineapple Fresh (Frond Incl)
    1       bn           Scallions, Chopped
    2       cl           Garlic crushed
    1       t            Ginger, freshly grated
    1                    Bell Pepper, Red, julienned
      1/2   lb           Okra Chopped
    2       tb           Soy sauce (low sodium)
    2       tb           Dry Sherry or Rice Wine Vin.
 
    Slice pineapple in half lengthwise. Remove fruit of
   pineapple and set shells aside.
    Remove and discard core and cut pineapple into 1″
   chunks. Set aside Combien scallions, garlic, ginger,
   pepper, okra, soy sauce and sherry or rice wine
   vinegar in a wok. Stir-fry over high heat until
   vegetables are tender crisp about 4 minutes.  Add one
   teaspo0n of water if vegetables appear to be sticking.
    Add pineapple chunks, cover and continue cooking ror
   3 minutes. Spoon into pineapple shells and serve
   immedately. *** Vegetarian Gourmet, Summer 1993,
   Annette Doncsecz***
  
 
 
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