*  Exported from  MasterCook  *
 
                                SPINACH ROLL
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10                    Sheets phyllo (oil-free)
    2                    Cloves garlic minced
    1       t            Chopped basil (I used the
                         Dry kind)
    1       pk           Frozen spinach (the boxed
                         Kind)
      1/4   c            Bread crumbs
    1       tb           Parmesan
                         Cooking spray
                         Pepper
    5       tb           Ricotta (fat-free)
    5       ts           Mozzarella (fat-free)
 
   I nuked the spinach 5 minutes on high, and while it was doing, I sauted the
   garlic in a skillet. When the spinach was done, I added it, the bread
   crumbs, the parmesan, the pepper, and the basil. When the water was pretty
   much gone, I cut the phyllo sheets in half, then lay down one sheet,
   sprayed with a little spray, put down another sheet, sprayed, until four
   half sheets were down. Then I took 1/5 of the spinach mixture, then put on
   a tablespoon of the ricotta, and a teaspoon of the mozzarella. Then I
   rolled it, sprayed it once more lightly, then started on the next “roll.”
   Then I baked em until they were golden at about 350. They came out pretty
   good too.
  
 
 
                    - - - - - - - - - - - - - - - - - -