---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SPINACH & CHEESE SQUARES
  Categories: Main dish, Vegetarian
       Yield: 4 servings
  
       2 lg Eggs, size 1 or 2.
     100 g  3,5 oz wholemeal flour
     275 g  10 oz frozen chopped spinach
            Thawed and drained well.
     450 g  1 lb cottage cheese
     175 g  6 oz reduced fat cheddar
            Cheese
            Ground black pepper.
  
   Beat the eggs and wholemeal flower together in a large
   bowl. Add the spinach, cottage cheese, cheddar cheese
   and black pepper. Spoon the mixture into a well
   greased large oven proof dish. Bake in the oven at 187
   c, 350 f, gas mark 4 for about 45 minutes. Leave to
   cool for at least 5 minutes before serving.
   
   329 calories 1385 kj 36,2 g protein 22,2 g
   carbohydrate of which 4,2 g sugars 11,5 g fat of which
   5,5 g saturates. 0,8 g sodium 2,2 g dietary fibre.
  
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