*  Exported from  MasterCook  *
 
                SAUTEED SPINACH WITH GARLIC AND CHILIES (RAU
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Spinach
    3       tb           Oil, vegetable
    6       cl           Garlic -- peeled & finely
                         -chopped
                         Chilies, red -- HOT, -ÿÿ
                         -chilies, green -- finely
                         -sliced (or use 2)
    2       tb           Stock, vegetable
    1       tb           Soy sauce, light
      1/4   ts           Salt
                         -----PER SERVING-----
  159       x            *cals
   60       x            *% from fat
    5       x            *gm protein
   11       x            *gm fat
   10       x            *gm carbo
  444       x            *mg sodium
    6       x            *gm fiber
 
   Wash spinach and pull off the leaves.  Bring a large
   pan of water to a boil.  Drop in spinach leaves.  As
   soon as the leaves wilt, drain them and leave in
   strainer. Heat the oil in a wok or large frying pan
   over medium-high heat.  When hot, add garlic and cook
   until light brown. Add chilies and stir once or twice.
   Add spinach, stock, soy sauce and salt. Turn the heat
   to high. Stir-fry on the highest heat another minute
   or so. Makes 4 servings.
   
  
 
 
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