*  Exported from  MasterCook  *
 
                               SPINACH SAUTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Spinach, fresh
    1       lg           Tomato -- peeled and cut in
                         -thin wedges
    2                    Garlic cloves -- crushed
    2       tb           Oil, salad -- to 3 tb.
                         Salt -- to taste
                         Pepper -- to taste
 
   Wash spinach thoroughly and drain.  Saute tomato and garlic in salad
   oil in a large skillet.  Add spinach; cover and cook over low heat 15
   minutes, stirring once or twice.  Add salt and pepper to taste. Cook,
   uncovered, 5 to 10 minutes longer, stirring occasionally.
   Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
   Nancy O'Brion NOTES:
   (I would cut back on the fat to make even less.)
   
   SOURCE: Southern Living Magazine, April, 1977. Typed for you by Nancy
   Coleman.
  
 
 
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