MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
  
       Title: Scramble in a Pocket
  Categories: Breakfast, Low-fat, W-watchers
       Yield: 4 servings
  
       2 ts Olive Oil
       2 c  Sliced mushrooms
       1 c  Diced red onion
       1 c  Diced red or green pepper
       1 c  Thawed egg substitute
       4 tb Light cream cheese
       4 sm Pita
  
   In a small nonstick skillet heat oil; add mushrooms, onion & pepper
   and cook over medium-high heat, stirring frequently, until pepper is
   tender-crisp, about 1 minute.
   
   Add egg substitute and cream cheese and cook, stirring constantly,
   until egg substitute is set, about 2 minutes.
   
   Using a sharp knife, cut 1/4 of the way around edge of pita.  Open to
   form pocket.  Fill pocket with egg substitute mixture.
   Per serving:  1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional
   Calories
   
       190    Calories, 5g fat
  
 MMMMM

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