---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BREAKFAST BARS
  Categories: Breads
       Yield: 16 servings
  
   1 1/2 c  Flour
       1 ts Baking soda
       1 ts Cinnamon, ground
     1/4 ts Nutmeg, ground
     1/2 c  Dried fruit bits
       1    Eggs
     3/4 c  Sugar
       1 c  Applesauce
     1/2 c  Water
       1 tb Buttermilk powder
       2 c  Cheerios
  
   Preheat oven to 350. Spray 13x9″ baking pan with nonstick cooking spray.
   Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat
   egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat
   in flour and buttermilk. Stir in 1-1/2 cups of cereal. Pour batter into
   pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick
   inserted in center comes out clean. Cool on wire rack.
   
   Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96
   mg sodium; 14 mg cholesterol.
   
   Great for anyone who is rushed in the mornings.
   
   Posted on “Randa’s Recipes” board on MEDICO, Houston TX MM by Sylvia
   Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
   net/node 004/005
  
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