---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SUMMER BREAKFAST SUNDAE
  Categories: Desserts, Low-cal
       Yield: 4 servings
  
       4 c  Chopped fruit*
       1 ts Honey
       2 c  Nonfat yogurt
       2 c  Nonfat cottage cheese
       2 tb Chopped toasted almonds
       2 ts Bran flakes or yeast flakes
       1 tb Chopped dates or dried figs
       2 ts Minced mint or coriander
  
   Choose fresh fruit in season (strawberries,
   blueberries, nectarines, apricots, plums, cherries).
   Drizzle fruit with honey. Fold together yogurt and
   cottage cheese (or blend together for a smoother
   base). Divide mixture between 4 sundae type glasses.
   Top with fruit. Sprinkle with the nuts, dates or figs,
   bran or yeast and mint or coriander. Per serving: 193
   calories, 3.6 g fat (16%) From: Prevention Magazine,
   July 1991 Posted by: Sheila Exner, April 1992
  
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