*  Exported from  MasterCook  *
 
                          FIVE MINUTE QUICK BRUNCH
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breakfast                        Cheese/eggs
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----CHEF FREDDY'S OWN-----
    3       lg           Eggs [beaten]
    3       tb           2% milk
    1       sl           Turkey ham *or*
    3       sl           Turkey bacon
      1/8   ts           Pepper
      1/4   ts           Mrs Dash (original blend)
      1/2   ts           Vegatable Supreem seasoning
    2       sl           Wheat bread (diet)
                         Butter for toast
                         Non-stick spray
 
   1)      Put the bread in the toaster on med.
   setting... and while it is toasting, spray the bottom
   and sides of a microwave safe bowl with the non-stick
   spray. 2) Cut the ham or bacon into small pieces
   (about «") and combine with rest of the ingredients in
   the bowl... 3) Cook the egg mixture in the microwave
   for 3« min on high stirring and turning the bowl every
   30 sec. (more time may be added as necessary)... 4)
   Cut the microscrambled eggs in 2 equal portions and
   place each portion on one slice of hot buttered
   toast... Top with a slice of cheese if desired, and
   serve with coffee and juice...
   
   From the kitchen of Chef Freddy and Fred Goslin on
   Cyberealm Bbs, home of KookNet... in Watertown NY at
   (315) 786-1120
  
 
 
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