*  Exported from  MasterCook  *
 
                             Banana Burrito WW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    6″ flour tortilla
    1      tablespoon    Creamy peanut butter
    2      teaspoons     Raspberry spread -- * see note
    1      teaspoon      Shredded coconut -- (otional)
      1/2  medium        Banana
 
     * Use the red low calorie (8 calorie per spoon) raspberry spread. 1. Lay
  tortilla on flat surface; spread evenly with peanut butter and raspberry
  spread. Sprinkle with coconut, if desired. 2. Place banana on edge of tortilla;
  roll up to enclose. Wrap loosely in paper towel. Microwave on High 35 seconds. 
  This serving provides:  1 fat; 1 protein; 1 bread; 1 fruit;
 20 optional calories.  (Add 5 optional calories if coconut is used.) Per serving:
232 calories, 7 g protein, 10 g fat, 31 g carbohydrate, 49 mg calcium, 216 mg
sodium, 0 mg cholesterol, 3 g dietary fiber.  Source:  “Weight Watchers Favorite
Homestyle Recipes.”
 
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